Yep, you heard me. Those resolutions that you set on January 1 and you’re struggling so hard to achieve, toss them out!
According to statistics recently published in Journal of Clinical Psychology, 45% of Americans usually make New Year’s resolutions. And only 8% are successful at achieving them. The top three resolutions for 2012 were
- losing weight
- getting organized
- spending less and saving more
Sound familiar?
If you want 2013 to be the year you finally make it happen, here’s some simple tips to get you started.
1. Identify one goal you want to accomplish and set a reasonable timeline.
By setting just one goal and focusing on it, you are likely to experience more success (and feel less overwhelmed!) It’s also important to be reasonable in setting your timeline. Trying to lose 30 lbs. in 7 days is not healthy, let alone manageable, so be willing to take small consistent steps toward your goal.
2. Take time to understand why this goal matters to you.
What will it bring into your life that you don’t have now? Envision the moment when you achieve your goal. How will you feel? Who will you share your accomplishment with? Picture it in vivid detail. Having a strong sense of purpose will help you stay motivated during the times of challenge.
3. Find your own personal cheerleader, someone who will help you stay focused.
Your cheerleader is someone who believes in you and your dream, and who is willing to be there for you. It’s someone you will listen to (and believe) when they say, “Yes, you can!” This person may be a friend or colleague, perhaps someone you can provide cheerleading support for in return. It may also be a coach or other professional you meet with regularly to stay on track.
4. Develop an action plan, and break it down into simple steps.
Once you know your goal and timeline, write down some of the steps you can take toward it. Break it down into weekly or even daily goals and steps. By taking one step each day, you will make steady progress toward your goal.
5. Share your plan with your cheerleader and … take the first step!
Check in regularly with your cheerleader to give updates and ask for help as needed. You don’t have to do this alone. In fact, it’s a lot more fun to work together.
Are there any other tips that have worked for you? Leave a comment so we all can benefit from your experience!
Dream BIGGER 